VIP Access Update #3
"3 Reasons You're NOT Burning Fat 24/7"
(Sorry,
Craig can't count.)
If your goal is to lose fat as fast as humanly possible, you NEED to be maximizing every minute of every day. After all, when you're body is actively burning fat for 10 hours each day, you're going to get much faster results than if it were only burning fat for five.
But what if you could burn fat twenty four hours a day…every day?
Do you realize how much faster you'd progress? How much
more quickly the fat would melt away? How much more rapidly you'd have
the body you want?
That's right, A LOT faster.
Unfortunately, the harsh reality is this: While you can indeed burn fat 24 hours a day, you're probably aren't even close.
On the other hand, the fortunate reality is that it's not your fault (and we're going to correct it).
Yes, there are a number of things the mainstream media has taught us about fat loss that are, quite frankly, completely wrong, and then plenty of other "hidden discoveries" you simply aren't aware of…all of which are holding you back from experiencing the fastest results.
Do you want to know why most people aren't even close to
burning fat 24 hours a day? Here are the top 3 reasons:
1. You're not addressing your hormones.
Most weight loss programs simply look at calories. Eat less than you burn and you'll have the body of your dreams in no time! *Rolls eyes*
If only it were that simple.
The truth
is, if your fat loss program is not specifically addressing your internal
hormonal environment through nutrient timing, food combining, and planned
overfeeding the amount of fat you're able to burn will be FAR from optimized
and you pretty much have zero chance of actively burning fat for more than a
few hours a day.
Why? Because your hormones virtually control everything when it comes to fat burning.
Allow me to make a practical analogy: For this, we'll need you to think back to the role of your mom in your life when you were 13.
Your mom was the gatekeeper. She was the one to give the final yay or nay when it came to you and the things you wanted, and everything had to be passed through her. Want to meet Jimmy at the movies? You better have done your homework and cleaned your room…with a smile on your face nonetheless.
Keep your mom happy and you'd likely have no problems getting that "yes" were looking for. Fail to do so, however, and your social life would just as quickly crumble to a zero.
It's the same with your hormones. Take care of them and they'll take care of you…fat burning for days, hours on end. Neglect them, on the other hand, and you can pretty much forget about burning fat at all, yet alone around the clock.
Again, the three best ways to keep your hormones happy and
your body in a fat burning state at all times is through nutrient timing, food
combining, and planned overfeeding. We implement all these methods in the 24/7
Fat Loss program and we'll be back to go over each of them in detail in tomorrow's
"solution" article.
2. You're not performing exercise that truly boosts your metabolism.
Did you know that certain types of exercise have been shown to dramatically increase metabolism? And by dramatically I mean for up to 48 hours straight.
Oooooo…that's dramatic.
That said, the type of exercise that yields this kind of benefit is NOT the type of exercise you commonly see being performed for fat loss in gyms all around the world.
You see, if you're doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism.
Sure, you'll burn a few calories during the session, but even 45 minutes on a treadmill only cashes in at 500 calories, or a whopping 1/7th pound of fat (and that's assuming that all 500 calories being burned are coming directly from stored fat, which they aren't). Multiply that by 3 sessions a week and you've burned a little over a 1/3rd of a pound of fat, oh my!
At that rate, it'd take you FOUR MONTHS to lose 5 lbs…and that's what you get in exchange for putting in your valuable time at the gym three days a week.
"Brotha, please. That ain't even worth it." says Shanaynay.
I know, Shanaynay, I know.
And above all that, traditional exercise provides virtually NO prolonged elevation in metabolism. In fact, with slow-go cardio, metabolism returns to baseline almost IMMEDIATELY following the exercise session.
If you truly want the time you spend exercising to have a
lasting effect on your metabolism (and your waistline), you absolutely must be
performing total body resistance training with incomplete recovery. This is
the main form of exercise implemented in the 24/7 Fat Loss program and we'll be
discussing it at length in tomorrow's update. Stay tuned.
3. You're not doing anything (or at least not consistently).
No matter how good a fat loss program is, it's not worth anything if you're not doing it. Now, before you skip over this section as blah blah unimportant, it's time for a serious reality check. Why? Because you KNOW this is your biggest problem…and you're not alone.
You see, the cold hard truth is that less than 10% of people who begin a fat loss program actually follow through with it for any length of time.
And there are a number of reasons this happens:
- Lack of motivation
- Lack of accountability
- Lack of active engagement
- "Life" (you get busy)
- Lack of results
- Lack of planning
- Lack of support
Fortunately, all of these things can be solved simultaneously
with one particular extremely well researched resource…and we'll tell you all
about it tomorrow.
Do you want to overcome these 3 limiting
factors
and begin achieving 24/7 fat loss?
If so, make sure you tune in for
tomorrow's update because we're going to be sharing the 3 things you MUST do to
ensure you never go a minute without burning fat. We've covered
the problems, now it's time to get to the solutions.
In the meantime, if you did not check out yesterday's update, get the full
"story" HERE.
Talk soon,
